Hey, I’m Rae.

Whether you're just starting your wellness journey or looking to go deeper, my mission is simple — help guide you back to your most authentic, vibrant, whole self.

I'm so excited you're here.

For the past few years, I've been crafting my passions into a focused approach for those ready to step onto the path of clarity, focus, and deep inner knowing.

I'm a Kundalini Yoga Teacher, Nutritional Therapy Practitioner, and Shamanic Reiki Practitioner. I approach healing as a whole-body, soul-led journey — weaving together movement, nourishment, energy, and ancient wisdom to support you on the path back to yourself.

At my core, growth is essential to who I am. It's rare to find me without a book nearby, a class in tow, or deep in my daily practices. On the occasional quiet moment, you can find me grounding in nature, playing chef, cuddling my adorable cats, or dancing to my favorite music. The mountains give me life, food is my fuel, and nature is my medicine.

Everything I learn, I love sharing with others. As my intuition grows louder, so does my calling to help guide and nurture the light in those whom I’m grateful to meet.

I'm drawn to the deep, nourishing inner work that takes curiosity and courage — expanding my capacity to stand beside you with compassion and support.

The space I seek to create is sacred and intentional

I would be honored to be a part of your story.

  • "I attended a Kundalini yoga class hosted by Rae, and I’m still glowing from the experience. From the moment I entered the space, I felt welcomed, safe, and completely at ease. The class was thoughtfully structured, accessible for all levels, and paced in a way that let me explore each movement without pressure."

    — Stacy, Former Client

  • "Rae’s class was my first experience with kundalini yoga, and I was amazed at how vigorous and stimulating the simple poses were, especially since this was a fully seated class. Her style is down-to-earth and approachable. I felt invigorated all day afterwards and can’t wait to learn more!"

    — Annmarie, Current Client

Get in Touch!

If anything here has piqued your interest, schedule a free 1:1 consultation to see if we’re a good fit.