1:1 Yoga Session
$125
1:1 yoga sessions are personalized classes based on your individual needs and goals. These sessions generally include a yoga set with warm-up, meditation, and time for reflection.
You can expect:
Trauma-informed classes centered around your individual goals
Deep contemplation and meditation using breathwork, movement, and chanting
Somatic-based exercises to get you into your body, working towards neutral observation
*Book a 30-minute consultation to see if this offering is the right fit for what you’re looking for
1:1 Coaching Session
$125
1:1 coaching sessions are personalized to your individual needs and goals and include movement practices, meditation, nutritional therapy, and work on identifying limiting beliefs and blocks. These sessions include discussions centered on guidance toward your goals, as well as tools and resources to help you expand and elevate to your next level.
You can expect —
Trauma-informed discussions and exercises centered on your individual goals
Deep conversations identifying and targeting limiting beliefs, core wounds, and small steps toward reconciliation
Somatic-based meditations and breathwork to get you into your body, working towards neutral observation
Here, we can incorporate Nutritional therapy and Ayurvedic principles around food, movement, and daily routines
*Book a 30-minute consultation to see if this offering is the right fit for what you’re looking for
Month intensives
$888
Month-long intensives are personalized practices that include 1 tailored Kundalini class and 1 coaching session per week for 4 weeks — a total of 8 sessions spanning a month. These practices build toward a final practice that encompasses your month-long inner work and development.
*Consultations are required to book and create these personalized programs
